Adele’s Personal Trainer Shared Three Steps To Transform Your Body

Adele pretty much broke the internet when she shared a photo of herself on her 32nd birthday this year — the first photo she’d posted on Instagram in 2020.

Having lost a reported 98 pounds over the past few years, the singer received plenty of attention for her look, with countless celebrity friends commenting their approval.

Chrissy Teigen wrote: “I mean are you kidding me,” while Rita Wilson added: “Looking gorgeous!”

While the photo prompted online debate both for and against the conversation around her weight loss, one person who has defended Adele’s slim-down is her former personal trainer Pete Geracimo.

London-based Geracimo worked with Adele for four years as she began her fitness journey, until she moved to LA in 2016.

He spoke to Insider about the simple steps that can help you transform your body à la Adele, as well as how he worked out with the megastar.

Geracimo, 48, says that the most important thing to remember on any fitness journey is not to rush the process.

“My main piece of advice to anyone wanting to make healthy changes to themselves is to be fully committed to the whole process and above all else to be patient,” he told Insider.

“Fast results tend to be fleeting. Slow and gradual tends to last longer.”

If Adele’s new look has inspired you, the good news is that Geracimo says that “transformations are really not that complicated.”

“All that is required is belief in yourself that you can do it, consistency in your actions, and discipline in your routine.”

There are three key factors that will determine your success, according to Geracimo:

1. Eating a well balanced and inclusive food plan

2. Exercising regularly, getting your heart rate up, and going outside of your comfort zone

3. Getting proper restful sleep to allow your body and mind to repair and recover.