Three foods that will reduce your acne scars
It is no secret that nutritious and balanced diet is one if the keys to a radiant skin.
Even though the cosmetic industry has found many ways to fight acne scars, the easiest and most natural way to do it is to treat yourself to some tasty and healthy foods.
These are some delicious foods to put on your shopping list that will help you reduce acne scars and benefit your health.
Kale
Why it works: Kale is rich in vitamins C and K and is a good source of copper and iron.
What it does: The vitamins, minerals, and antioxidants in kale reduce hyperpigmentation and help to even out your skin tone. Vitamin K works to reduce dark spots on your skin. Iron speeds up the healing of wounds or scars, including acne scars and blemishes.
Sweet potato
Why it works: Sweet potato contains retinol and beta-carotene.
What it does: Your body converts beta-carotene into vitamin A. This vitamin works as a skin barrier against discoloration, inflammation, and clogged pores, often caused by free radicals. Retinol is a key ingredient in many beauty products as it fights against hyperpigmentation, acne, fine lines, and scarring. Instead of buying expensive creams, you can enjoy the original form of retinol by adding sweet potatoes to your meals.
Cauliflower
Why it works: Cauliflower is a great source of vitamin C and a powerful amino acid called histidine.
What it does: Histidine protects your skin from harmful UV rays that can make existing dark spots worse. The vitamin C fights against any damage caused by free radicals, helps your body to absorb iron, and heals wounds and scars.